At Live Healthy Wellness Centre, Yoga is not just physical exercise—it is a powerful therapy that restores balance in the body, mind, and emotions. We use yoga as a form of natural treatment for pain, stress, and many chronic conditions. Every session is tailored to your specific health needs and guided by certified yoga therapists
Whether you're managing a disease, recovering from an injury, or simply seeking peace of mind, our yoga programs help you feel better naturally.
Yoga Therapies We Offer
1. Therapeutic Yoga
Therapeutic yoga is ideal for those dealing with health conditions like arthritis, diabetes, fatigue, thyroid problems, or back pain. This form of yoga uses gentle stretches, supported poses, and breathing to promote healing and reduce discomfort.
- Reduces body pain and stiffness
- Supports recovery from chronic diseases
- Enhances energy and mood balance
2. Pranayama (Breathing Therapy)
Pranayama involves guided breathing exercises that calm the nervous system and improve lung capacity. It is especially helpful for people suffering from asthma, anxiety, blood pressure problems, and sleep issues.
- Strengthens lungs and improves oxygen flow
- Relieves stress and nervous tension
- Balances blood pressure and aids better sleep
3. Meditation and Mindfulness
We offer guided meditation techniques that help you manage stress, calm your thoughts, and become more emotionally balanced. This therapy is excellent for mental wellness and emotional healing.
- Increases mental focus and clarity
- Reduces anxiety, depression, and overthinking
- Encourages calmness and emotional peace
4. Yoga for Pain Management
Specific yoga poses are used to manage pain in the back, knees, shoulders, and neck. These sessions improve muscle flexibility, posture, and spine alignment, helping you move more comfortably.
- Naturally relieves joint and muscle pain
- Improves posture and flexibility
- Strengthens muscles to prevent injuries
5. Yoga for Lifestyle Diseases
Yoga plays a powerful role in managing diabetes, obesity, high blood pressure, thyroid imbalance, and PCOS. With regular practice, yoga helps correct internal imbalances and supports better control of such conditions
- Helps regulate blood sugar and pressure levels
- Balances hormones and metabolism
- Supports healthy weight and digestion
6. Yoga for Seniors
Special yoga routines for elderly people are designed to improve flexibility, balance, and strength while reducing the risk of falls. Movements are slow, safe, and easy to follow.
- Maintains mobility and joint health
- Improves body balance and reduces fall risk
- Enhances memory, sleep, and mood
Conditions We Treat with Yoga Therapy
Naturopathy also supports post-surgery recovery, immunity building, and overall lifestyle correction.
- Back pain, cervical, and knee pain
- Diabetes and high blood pressure
- Obesity and thyroid disorders
- Migraine and chronic headaches
- Depression, stress, and insomnia
- Asthma and breathing issues
- Joint stiffness and weakness
- Parkinson’s and neurological conditions
The 8 Limbs of Ashtanga Yoga
- Yama
- Niyama
- Asana
- Pranayama
- Pratyahara
- Dharana
- Dhyana
- Samadhi